The Berry Best Paleo Muffins
These healthy berry muffins are gluten free, grain free, dairy free, nut-free, and naturally sweetened with honey. Made with healthy ingredients like chia seeds and coconut flour. They are kid-friendly and make the perfect breakfast or snack.
Ingredients
- 1/2 cup coconut flour
- 2 tbsp chia seeds
- 1/4 tsp baking soda
- 1/4 tsp fine grain sea salt
- 1/2 tsp vanilla extract
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1/2 cup non-dairy milk
- 1/2 cup raw honey
- 4 tbsp coconut oil, melted
- 1 cup fresh berries
- 4 eggs
Instructions
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Pre-heat oven to 350 degrees F and place rack in middle of oven.
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Line a muffin tin with parchment or paper muffins liners.
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In a large bowl, combine coconut flour, chia seeds, baking soda, and salt.
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In another bowl, whisk together eggs, vanilla extract, milk, honey, coconut oil, lemon juice, and apple cider vinegar.
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Pour wet ingredients into dry and mix well until there are no clumps of coconut flour left.
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Pour batter into lined muffin tins, dividing equally.
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Add fresh berries to each muffin.
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Bake for 20-25 minutes or until golden and a toothpick comes out clean.
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Carefully remove from muffin tin and allow to cool on a wire rack.
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Enjoy fresh, refrigerate for up to three days, or freeze for up to three months.
Recipe Notes
Feel free to substitute honey for coconut sugar, maple syrup, or a sweetener such as stevia.
Fresh berries can be substituted for any other fresh or dried fruit (if using dried, reduce to 1/2 cup).