The Real Truth About Calcium and Osteoporosis

Our family follows a dairy-free diet, thanks to sensitivities to lactose and the proteins found in milk and other dairy products. While we did try to incorporate raw, fermented dairy into our diets at one point, we still experienced negative side effects. Eventually, we decided that completely eliminating dairy from our home was right for … Read more

The surprising truth about bone health in children

My ten month old loves to be around other babies, so we often join playgroups. Recently as we sat in a room full of Moms with babies all nearly a year old, I listened quietly to the discussion about weaning. Some Moms had chosen the formula route and were asking for advice on when to … Read more