The Results of My Gut Microbiome Test
October 9, 2019A few months ago, I wrote about how my loving husband got me a poop test for Mother's Day. Talk…
An Inside Look at Gut Microbiome Testing for Health
June 3, 2019Most women want flowers, breakfast in bed, or a day at the spa for Mother's Day…not me. This year, my…
12 Practical Ways to Establish a Healthy Gut Microbiome
May 29, 2019We’ve been on a bit of a cultured food kick in our home lately. My kitchen looks a little bit…
How to Make Fermented Ketchup
May 20, 2019Fermented ketchup? No, it isn't a science experiment gone bad. This homemade ketchup is actually delicious! We've been on a…
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