A few months ago, I wrote about how my loving husband got me a poop test for Mother’s Day. Talk about romantic! All jokes aside, I actually had been wanting to get an inside look at my gut health for a long time. So when many other Moms were receiving chocolate and roses, I opened … Read more
microbiome
Most women want flowers, breakfast in bed, or a day at the spa for Mother’s Day…not me. This year, my husband ordered me an at home gut microbiome test. That’s right guys…I got a poop test for Mother’s Day. No, I wasn’t disappointed. In fact, I was thrilled! I couldn’t wait for my kit to … Read more
We’ve been on a bit of a cultured food kick in our home lately. My kitchen looks a little bit like a science experiment with my counters covered in jars containing funny looking floating specimens. I have kombucha, water kefir, gluten free sourdough, fermented pickles, and sauerkraut all on the go. My husband and I … Read more
Fermented ketchup? No, it isn’t a science experiment gone bad. This homemade ketchup is actually delicious! We’ve been on a bit of a fermented food kick lately, and it is a big change that we plan to continue. We aren’t brand new to eating fermented foods, but we have definitely never been as passionate about … Read more