Everything you need to know about vitamin k2

I found myself enthralled learning about vitamin K2 after I started to experience teeth sensitivity when drinking hot or cold beverages. My research into why this might be occurring led me down a rabbit hole – one that inevitably guided me into the fascinating world of vitamin K2. From a well functioning heart to strong … Read more

The Real Truth About Calcium and Osteoporosis

Our family follows a dairy-free diet, thanks to sensitivities to lactose and the proteins found in milk and other dairy products. While we did try to incorporate raw, fermented dairy into our diets at one point, we still experienced negative side effects. Eventually, we decided that completely eliminating dairy from our home was right for … Read more