Everything you need to know about gluten, grains and your gut

As I was washing dishes in the kitchen the other day, my older two kids (aged 4 and 6) were happily playing “restaurant” together in the other room. My son was playing the role of server while my daughter pretended to be the customer ordering from the menu. “I’ll have a hamburger with salad please…and … Read more

Women drinking water: Shocking Health Benefits of Drinking Water

As a Mom who is a bit on the “crunchy” side, I take pride in my little people’s self-directed health choices the same way most other Moms beam over soccer goals or ballet recitals. Take last night for example, when my 6 year old son asked me for a snack of plain celery which then … Read more