The berry best paleo muffins

Oh breakfast! I’ve talked a lot before about how breakfast really is my favorite meal of the day! Bacon, eggs, scones, parfaits, pancakes, sausages, ripe fruit…and coffee!!! What’s not to love? Many families transitioning to a grain-free lifestyle find breakfast to be one of the hardest meals to change. Cereal has become such a staple … Read more

Paleo Spaghetti Squash with nomato sauce and meatballs

Who doesn’t love a big bowl of spaghetti and meatballs? This is a weekly staple in most families, and is one sure way to get your little ones to eat! Following a grain-free or low-carb diet (such as Keto or Paleo) can have a lot of positives like losing weight, healing your gut, or even … Read more

How to make dairy free yogurt that is vegan, paleo and ketogenic friendly

I love making things from scratch. We try to feed our children whole foods, locally grown and organic whenever possible. While we were doing the GAPS diet, I loved making raw milk yogurt and kefir for the kids (neither my hubby nor myself can tolerate dairy other than ghee and butter). Yogurt was one of … Read more