The Real Truth About Calcium and Osteoporosis

Our family follows a dairy-free diet, thanks to sensitivities to lactose and the proteins found in milk and other dairy products. While we did try to incorporate raw, fermented dairy into our diets at one point, we still experienced negative side effects. Eventually, we decided that completely eliminating dairy from our home was right for … Read more

12 Delicious Recipes for Raw Milk & Dairy 2

Our family followed the GAPS diet a few years ago, and during the process we learned a lot about the amazing benefits of Raw Dairy! If you follow a Ketogenic, Paleo, Primal, or other ancestral based diet (or if you simply are looking for an alternative to pasteurized dairy), then you may be interested in … Read more

Everything You Need to Know About Raw Dairy

A couple of years ago, our family decided to try the GAPS diet to solve some gut issues that we were experiencing. This diet is very similar to what is recommended by Weston A. Price and meant consuming lots of bone broth, grass fed meats, free range poultry, organic produce, fermented foods, and raw dairy. … Read more