Fermented Strawberry Chia Jam

There is nothing better than homemade jam. The freshness and flavors are just unlike anything else you can find on a store shelf. I never really got in to making large batches of preserves to keep for months on end. I prefer the easy, quick method that allows us to dig right in and enjoy … Read more

The berry best paleo muffins

Oh breakfast! I’ve talked a lot before about how breakfast really is my favorite meal of the day! Bacon, eggs, scones, parfaits, pancakes, sausages, ripe fruit…and coffee!!! What’s not to love? Many families transitioning to a grain-free lifestyle find breakfast to be one of the hardest meals to change. Cereal has become such a staple … Read more

Eggs: The Ultimate Guide to Nature's Perfect Food

We have three children, and our youngest little guy was diagnosed with an allergy to eggs when he was 7 months old. I was pretty sad since eggs are such an easy food for baby-led-weaning, but when I discovered that this meant as a breastfeeding Mother I couldn’t eat them either…I was literally devastated! Eggs … Read more

How to make dairy free yogurt that is vegan, paleo and ketogenic friendly

I love making things from scratch. We try to feed our children whole foods, locally grown and organic whenever possible. While we were doing the GAPS diet, I loved making raw milk yogurt and kefir for the kids (neither my hubby nor myself can tolerate dairy other than ghee and butter). Yogurt was one of … Read more