Everything you need to know about gluten, grains and your gut

As I was washing dishes in the kitchen the other day, my older two kids (aged 4 and 6) were happily playing “restaurant” together in the other room. My son was playing the role of server while my daughter pretended to be the customer ordering from the menu. “I’ll have a hamburger with salad please…and … Read more

12 Delicious Recipes for Raw Milk & Dairy 2

Our family followed the GAPS diet a few years ago, and during the process we learned a lot about the amazing benefits of Raw Dairy! If you follow a Ketogenic, Paleo, Primal, or other ancestral based diet (or if you simply are looking for an alternative to pasteurized dairy), then you may be interested in … Read more

How to make dairy free yogurt that is vegan, paleo and ketogenic friendly

I love making things from scratch. We try to feed our children whole foods, locally grown and organic whenever possible. While we were doing the GAPS diet, I loved making raw milk yogurt and kefir for the kids (neither my hubby nor myself can tolerate dairy other than ghee and butter). Yogurt was one of … Read more