How to make fermented ketchup

Fermented ketchup? No, it isn’t a science experiment gone bad. This homemade ketchup is actually delicious! We’ve been on a bit of a fermented food kick lately, and it is a big change that we plan to continue. We aren’t brand new to eating fermented foods, but we have definitely never been as passionate about … Read more

Why Magnesium May Be The Key To Your Health

For years, I struggled with insomnia, constipation, anxiety, irritability, and frequent headaches. Like many other busy Moms, I “managed” my symptoms without ever looking into their root cause. Headaches? No problem, I’ve got an oil for that! Insomnia? I’ll use a homeopathic remedy. Constipation? My Go-Go Gummies always do the trick! I applauded myself for … Read more

The berry best paleo muffins

Oh breakfast! I’ve talked a lot before about how breakfast really is my favorite meal of the day! Bacon, eggs, scones, parfaits, pancakes, sausages, ripe fruit…and coffee!!! What’s not to love? Many families transitioning to a grain-free lifestyle find breakfast to be one of the hardest meals to change. Cereal has become such a staple … Read more

9 Scripture Verses to Help with Letting Things Go

I think almost everyone can agree that moving is stressful. In the last nine years, I have moved eight times and three of those were cross-country moves! I’m talking far east coast to far west coast. With each move, there were things we had to leave behind…either to be thrown away, sold, or given away. … Read more

Why I chose to leave doTERRA for Plant Therapy

I want to start by acknowledging that I realize this post may will upset some people. To be honest, up until a few months ago…I would have rolled my eyes at this blog post title and thought to myself, “what a mistake.” doTERRA is one the fastest growing essential oil companies in the world, and certainly … Read more

Gluten Free Dairy Free Blueberry Scones

Who doesn’t love breakfast? I would eat breakfast three times a day if I could. I especially love biscuits and scones. There is just something about their tender, flaky texture that just melts in your mouth. Being a gluten free, dairy free and generally Paleo family has meant I have had to be very creative … Read more

The top 6 toxic chemicals lurking in your home

Toxins, toxins, toxins. When we hear the word “toxins,” we typically picture a tall smoke stack pumping out a grey, foul-smelling gas.  With so many sources of environmental pollution, it can be tempting to want to spend our days indoors to protect our families from harm. In fact, people living in developed countries typically spend … Read more