The Gut-Brain Link in Children with Special Needs

Gut Health in Autism and ADHD

Have you ever had a gut feeling about something? Have you ever gotten butterflies in your stomach before a stressful event? Those feeling aren’t just in your head (at least not entirely). Your brain is in constant communication with gut through something called the “gut-brain axis,” and this connection is a two way street. The … Read more

The Top 10 Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

Searching for some natural remedies for allergy relief? Up until a few months ago, allergies weren’t even on my radar. Having lived most of my life in Canada where summer was here and gone in the blink of an eye, I honestly had never experienced a single sniffle with the change of seasons. Then we … Read more

12 Natural Solutions for Sensory Processing Issues in Kids

How to help Sensory issues in kids

“I hate this house” my oldest son screamed as he ran out the door with his hands covering his ears. We had just walked into a large gathering of families from our church and before we could even say hello, our son had already decided he’d had enough of that house. Bright lights, strong smells, … Read more

My Honest Review of Thryve Gut Health Test

Thryve Gut Health Test Review

If you asked me what my three favorite hobbies are, I’d probably say cruising the ocean on my SUP, thrifting, and researching gut health. I know, I probably sound super boring and nerdy for that last one, but there’s just so much about the gut microbiome that I find absolutely fascinating. I’ll give you a … Read more

How You Can Boost Your Immune Health From COVID-19 Through Healthy Gut Bacteria

How to Boost Immunity with Gut Health

Guest Post by Thryve Having a strong immune system is essential for living a healthy life. At Thryve, we’ve been huge advocates in boosting your immune system. In today’s current COVID-19 pandemic, we’re shouting it from the rooftops. Not only are rooftops safe for social distancing, but they help spread the message quicker!  Cases of … Read more

Occupational Therapy Activities at Home for Kids

Occupational Therapy Activities for Kids

When we learned that the country would be shutting down thanks to Coronavirus COVID-19 pandemic, my first thought wasn’t “do I have enough toilet paper” or even “how am I going to manage homeschooling and a full-time job at home.” Nope. My first thought was “how am I going to keep my little man on … Read more

29 Fun Date Night Ideas at Home

Home Date Night Ideas

Short on cash? Can’t find a babysitter? Practicing social distancing? Whatever the reason, being stuck inside doesn’t mean you can’t have a fun or romantic date night at home. In fact, dating your partner even though the circumstances aren’t ideal strengthens your relationship in ways that a typical date night can’t. Instead of letting hardships … Read more

How to Spring Clean Your Home Naturally

Spring Cleaning Naturally FT

Spring is in the air! Can you feel it? What’s not to love about waking up to the sound of birds chirping, enjoying extra hours of sunlight, and fewer socks to pair in the laundry! After months of being cooped up inside a stuffy home, it’s finally time to open up those windows and let … Read more