Gluten Free Dairy Free Blueberry Scones
April 15, 2019Who doesn't love breakfast? I would eat breakfast three times a day if I could. I especially love biscuits and…
The Top 6 Hidden Toxins Lurking in Your Home
April 13, 2019Toxins, toxins, toxins. When we hear the word “toxins,” we typically picture a tall smoke stack pumping out a grey,…
This Is How 11 Powerful Minutes Help Improve Emotional Regulation
March 29, 2019Exercise has been a touch and go topic for me for the past couple of decades. Sometimes I’ll get on…
The Story of Our Son’s Autism Diagnosis at Age 6
March 19, 2019Our oldest son has Autism. His diagnosis read “moderate autism,” but we consider him to be “high functioning” and more…
How to Make a Weighted Teddy Bear for Calming Emotions
March 15, 2019Our six year old son was recently diagnosed with Autism, and we have been learning all we can to best…
The Hidden Ingredient Behind Your Child’s Behavior (Hint: It isn’t Sugar)
March 11, 2019It was Valentine’s Day, and I wanted to do something special for breakfast to surprise my kids. I had been…
Peaceful Child Diffuser Blends to Help Calm Anger and Reduce Anxiety
February 27, 2019As a parent of 3 children who all struggle with emotional regulation, peace is something I am always longing for.…
One Simple Trick to Stop a Meltdown Fast
February 15, 2019We recently took a family trip to the historic city of Boston over a long weekend. If you are a…
The Best Sensory Smart Tips for Better Sleep in Kids
February 10, 2019Every parent knows that sleep is GOLD, for you and your child. Without it, no amount of lavender oil or…
How to Make a Calm Down Kit for Emotional Regulation in Kids
February 6, 2019Do you have a child who struggles with self-regulation? Have you been looking for some tools and strategies to use…
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