The Top 20 Healthy Kid-Friendly Instant Pot Recipes
December 10, 2019I'm kind of a made from scratch girl. Not always by choice. Some days I wish I could just grab…
How to Make Fermented Ketchup
May 20, 2019Fermented ketchup? No, it isn't a science experiment gone bad. This homemade ketchup is actually delicious! We've been on a…
The Berry Best Paleo Muffins
May 1, 2019Oh breakfast! I've talked a lot before about how breakfast really is my favorite meal of the day! Bacon, eggs,…
Paleo Cauliflower Leek Soup with Bacon
January 4, 2019We basically live in the North Pole…okay maybe not quite the North Pole…we live in Canada…but sometimes it feels like…
Everything You Need to Know About Gluten, Grains, and your GUT
December 7, 2018As I was washing dishes in the kitchen the other day, my older two kids (aged 4 and 6) were…
15 Healthy Low Carb Thanksgiving Holiday Recipes
October 20, 2018Thanksgiving has always been my favourite holiday. In fact, I love it so much that I often celebrate it twice…
12 Delicious Recipes for Raw Milk and Dairy
October 12, 2018Our family followed the GAPS diet a few years ago, and during the process we learned a lot about the…
Paleo Spaghetti with “Nomato” Sauce and Meatballs
September 24, 2018Who doesn’t love a big bowl of spaghetti and meatballs? This is a weekly staple in most families, and is…
How to Make Dairy-Free Yogurt (Vegan, Paleo, and Ketogenic Friendly)
August 29, 2018I love making things from scratch. We try to feed our children whole foods, locally grown and organic whenever possible.…
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