Easy Homemade Calming Magnesium Lotion

Calming Magnesium Lotion

I’ve talked before about the amazing health benefits of magnesium. This tiny powerhouse controls over 300 different functions in the human body, including bone health, mental health, heart health, and so much more. The problem is, most of us aren’t getting enough magnesium in our diet. Unless you are eating 100% organic and choosing foods … Read more

An Inside Look at Gut Microbiome Testing for Health

An inside look at gut microbiome testing for health

Most women want flowers, breakfast in bed, or a day at the spa for Mother’s Day…not me. This year, my husband ordered me an at home gut microbiome test. That’s right guys…I got a poop test for Mother’s Day. No, I wasn’t disappointed. In fact, I was thrilled! I couldn’t wait for my kit to … Read more

Making Sense of Sensory Processing Issues in Kids

Making Sense of Sensory Processing Issues in Kids

I’ll never forget the time when we tried to serve our kids Pad Thai made with shirataki (low carb tofu noodles) instead of rice noodles. I figured that since Pad Thai was their favorite meal, a tiny swap wouldn’t be such a big deal. Boy was I wrong. Our daughter was only two and a … Read more

12 Practical Ways to Establish a Healthy Gut Microbiome

The top 12 ways to nourish a healthy gut microbiome

We’ve been on a bit of a cultured food kick in our home lately. My kitchen looks a little bit like a science experiment with my counters covered in jars containing funny looking floating specimens. I have kombucha, water kefir, gluten free sourdough, fermented pickles, and sauerkraut all on the go. My husband and I … Read more

How to Make Fermented Ketchup

How to make fermented ketchup

Fermented ketchup? No, it isn’t a science experiment gone bad. This homemade ketchup is actually delicious! We’ve been on a bit of a fermented food kick lately, and it is a big change that we plan to continue. We aren’t brand new to eating fermented foods, but we have definitely never been as passionate about … Read more

11 Amazing Health Benefits of Magnesium You Need to Know Today

Why Magnesium May Be The Key To Your Health

For years, I struggled with insomnia, constipation, anxiety, irritability, and frequent headaches. Like many other busy Moms, I “managed” my symptoms without ever looking into their root cause. Headaches? No problem, I’ve got an oil for that! Insomnia? I’ll use a homeopathic remedy. Constipation? My Go-Go Gummies always do the trick! I applauded myself for … Read more

10 Awesome Reasons Video Games Are Good For Kids With High Functioning Autism

Autism and Video Games Featured Image

I loved video games when I was younger. I mean totally loved them. I could spend hours upon hours holed up in my room absolved of all else while I immersed myself into my electronic addiction of choice. It was so unhealthy. As I got older and developed more responsibilities as a man, my inclination … Read more

How to Create a Sensory Diet for Kids

Little girl doing a cartwheel

When our son was diagnosed with Autism at the age of 6, a lot of things began to click for us about his behavior and development over the years.  From day one, there were a lot of red flags in all seven sensory domains. Overall, he was a more sensitive baby. He struggled with breastfeeding, … Read more

The Berry Best Paleo Muffins

The berry best paleo muffins

Oh breakfast! I’ve talked a lot before about how breakfast really is my favorite meal of the day! Bacon, eggs, scones, parfaits, pancakes, sausages, ripe fruit…and coffee!!! What’s not to love? Many families transitioning to a grain-free lifestyle find breakfast to be one of the hardest meals to change. Cereal has become such a staple … Read more

9 Scripture Verses to Help with Letting Things Go

9 Scripture Verses to Help with Letting Things Go

I think almost everyone can agree that moving is stressful. In the last nine years, I have moved eight times and three of those were cross-country moves! I’m talking far east coast to far west coast. With each move, there were things we had to leave behind…either to be thrown away, sold, or given away. … Read more

How to Make Detox Bath Bombs for Kids

DIY Detox Bath Bombs for Kids

In our home, we love detox baths! Taking a weekly detox bath has become part of our natural detox routine with our three children to keep their bodies healthy and their immune systems strong. We have used detox baths for our kids to kick colds and other viruses, to gently cool their bodies when fevers … Read more

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